Sleep is a vital indicator or our overall well-being. It affects our hormone levels, our weight and mood. Getting a good sleep is very important. We spend one-third of our lives sleeping. However, many of us are sleep deprived. It’s either we find it hard to fall asleep or we simply stay up all through the night.
There are basic remedies and natural sleep aid available that can help increase your chances of sleeping. One is the natural sleep aid tea. It’s a traditional sleep remedy used since ancient times.
It is a sleep disorder characterized by a difficulty to fall asleep. These include:
Causes of Insomnia
There are a lot of factors that can cause insomnia. These are the following factors that can be the reason for staying awake and keep your mind busy at night:
The Science of Sleep
This science of sleep involves three processes. First, Tryptophan is converted to serotonin that plays a role in our central nervous system. Then serotonin is converted to create melatonin. It is a hormone in your brain that signals your body that it’s time to sleep. In general, tryptophan is the single amino acid that can convert to serotonin. It can also add your melatonin. We need to consume high of tryptophan to convert serotonin to melatonin to increase the risk of sleeping.
Signs and Symptoms
Sign and symptoms include:
Prevention and measures
Herbal Tea Sleep is a combination of natural herbs that promotes for better sleep. The natural ingredients are proven to exhibit calming effects that reduce stress and support good sleep. Regular intake of Herbal Tea Sleep will not only reduces stress and promotes good sleep. It can also protect against certain type of cancers and improve skin health.