Smoking is one of the preventable causes of diseases and death not only in the US. It is the practice of inhaling the smoke of cigars, pipes and tobacco. Smoking is not good for your health. It can harm nearly every organ of your body. It is responsible for many health problems such as cancer, stroke and many more.
Smoking is a hard habit to break because of the addictive substance called Nicotine. Like other addictive drugs, your mind and your body quickly become used to the nicotine content of the cigarettes that it makes you want to have it just to feel normal.
Why do people smoke?
Addiction is the main reason why people smoke. However, it’s not the only reason. There are several other factors that make people want to smoke. These include:
Composition of cigarette
Cigarette has several harmful substances such as:
The substances have properties that can cause cancer, damage to nerves and undesirable tumors.
Dangerous effects of smoking
Smoking can directly affect the human body system. It can cause several diseases such as:
Why quit smoking?
Quitting smoking is a hard thing to do but you’ll be earning a lot of benefits when you quit such as:
How to quit smoking?
Making a commitment to quit smoking is half the battle. It’s going to be a hard-long journey so you need to choose the best way to quit.