A muscle cramp is a sudden and involuntary muscle contraction. Usually, you can feel a hard painful lump. Leg cramps are common problems that affect the calves, feet and thigh muscles.

They are common and occur for a reason. Almost everyone experiences cramps.  It usually lasts from a few seconds to a quarter of an hour.  It involves a part of a muscle or several muscles. Some may involve simultaneous contraction of muscles. After the cramp, you may feel pain and tenderness in your legs for several hours. Most cramps occur at night while sleeping.

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